Journal
April 5, 2026
October 9, 2024
April 3, 2026
Discover how chronic back pain led to an unexpected breakthrough in self-care. When my massage therapist's innovative approach provided complete relief by working away from the painful area, I was determined to understand why. Through detective work and acupressure research, I uncovered the specific points behind her success and developed a sustainable protocol using Gallbladder 25 and Spleen 21 with Sweet Marjoram and Blue Tansy. Here is the Wood to Earth progression I now use at home.
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March 3, 2026
Discover how to align with spring's renewal energy through the Wood element in Traditional Chinese Medicine. This comprehensive guide explores the Liver and Gallbladder organ systems and their role in emotional balance, creativity, and physical well-being. Learn four powerful acupressure points, Liver 14, Liver 3, Gallbladder 34, and Gallbladder 21, paired with Blue Tansy and Sweet Marjoram essential oils. Simple seasonal rituals help you move through spring with more ease.
February 5, 2026
Discover how Traditional Chinese Medicine and AcuAroma therapy can restore your sense of belonging during uncertain times. This comprehensive guide features 5 powerful acupressure points from Angela Sidlo's protocols, combined with specific essential oils like Black Spruce, Cypress, and Vetiver, to help calm anxiety and rebuild emotional security. Learn practical daily rituals for grounding your nervous system and finding your tribe again.
January 6, 2026
In "The Phantom Pain That Never Heals," we explore how AcuAroma therapy can help veterans manage chronic pain that often doesn't show up on medical scans. The post discusses the concept of neuroplastic pain, the impact of hypervigilance on pain perception, and how specific essential oils can interrupt pain signals. Through Marcus's journey, we highlight the effectiveness of personalized pain management that works with the nervous system rather than against it.
Ruxandra sits down with Angela Sidlo for a conversation about her book launch, the path that led her to aromatherapy, and the ideas that shape her practice.
January 12, 2026
Discover strategic aromatherapy protocols designed specifically for veterans struggling with hypervigilant insomnia and PTSD-related sleep issues.
December 29, 2025
When children of veterans and first responders become emotional barometers for their parents, it's a sign of secondary trauma - not bad parenting. This post explains how hypervigilance travels through family systems and how AcuAroma therapy creates shared regulation experiences that teach children healthy coping skills while helping parents break generational trauma patterns.
December 22, 2025
"You're physically here, but you're not really here." If these words resonate, you're not alone. This deeply personal exploration of how hypervigilance affects veteran and first responder marriages combines lived experience with neuroscience research to offer hope. Discover how AcuAroma therapy can help your nervous system remember that love and safety can coexist, featuring practical connection rituals you can share with your partner.
December 15, 2025
Veterans experiencing 3 AM wake-ups aren't dealing with a character flaw - it's hypervigilant insomnia caused by neurological rewiring from service. This post explains why traditional sleep advice fails for veterans and how AcuAroma therapy works with your brain's natural pathways to restore restorative sleep patterns. Includes the 2-minute reset protocol and real veteran success stories.
December 9, 2025
Discover the neuroscience behind why first responders' brains crave specific scents after trauma. Learn how AcuAroma therapy creates new pathways for healing while honoring your service training.
October 21, 2025
Discover how a tired mom went from "can't get out of bed" to energized and productive in 5 minutes using this natural adrenal support method that beats coffee.
May 26, 2025
A veteran's wife shares a meaningful Memorial Day essential oil blend crafted for reflection and remembrance. Discover 5 grounding oils that create moments of peace during this solemn holiday.
January 23, 2025
This post explores the benefits of four essential oils, Frankincense, Grapefruit, Sweet Orange, and Eucalyptus, for mental well-being and respiratory health, particularly during the winter months. Frankincense is highlighted for its calming and decongestant properties, providing tranquility and respiratory aid. Grapefruit and Sweet Orange are praised for their uplifting, mood enhancing scents, while Eucalyptus helps clear the airways and support easier breathing.
December 31, 2024
Explore aromatherapy tips to enhance your well-being as we welcome the New Year. Discover energy-boosting blends, stress relief solutions, and emotional balance support.
December 1, 2024
Discover how essential oils transformed my Thanksgiving, providing natural relief for sore throats and sinus congestion. Prioritize self-care with these effective aromatherapy blends. Contact me for personalized insights!
November 7, 2024
An illustrated introduction to AcuAroma Therapy, in a short set of slides.
Five simple ways to bring essential oils into your day, in a short set of slides.
Ruxandra on Melissa's podcast. Press play below, or open the episode on Spotify.
